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Welcome to Tyed2Life

Certified Menopause Coach

My mission is to teach women four proven care techniques that work hand-in-hand to help manage menopause, age well, attain better health, and embrace this particular phase of Life. Those techniques are:

  • Nutrition

  • Fitness|Mobility

  • Hormone Support

  • Self Care

Learn More About Me

✨Live Your Best Menopause Life✨

The MVP | Gold

  • $350/mo

The MVP | Gold Plan ✨

The Menopause Valuable Person (MVP) | Gold is a three (3) month plan that is designed to meet your Health & Wellness goals now and throughout your menopause journey. I'll guide you through some simple principles of nutrition for menopausal women, find the right form of fitness for you, discuss any hormone support topics of interest, and focus on your self-care while keeping you motivated to stay the course.
Join Now!

25% OFF with coupon code

(Expires December 31, 2025)

MYLIFE2025

What We Offer

Nutrition Focus

  • Meal Suggestions & Ideas

  • Nutrient Packed Recipes

  • Cooking Demos

Fitness Focus

  • Strength Training

  • Fun Cardio Workouts

  • Deep Stretching Classes

Hormones Topics

  • Transitioning into Menopause

  • The Changes that Happen

  • The Body & Mind Depletion

Self Care Focus

  • Take a Mental Day Off

  • Make Yourself a Priority

  • Do What Makes You Smile

Menopauses Insider News

Grab the latest nutrition and fitness tips and upcoming courses that will help you navigate your Menopause Journey with confidence.

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