Login

Best Selling Products

  • $350/mo

The MVP | Gold Plan ✨

  • Includes 3 products

The Menopause Valuable Person (MVP) | Gold is a three (3) month plan that is designed to meet your Health & Wellness goals now and throughout your menopause journey. I'll guide you through some simple principles of nutrition for menopausal women, find the right form of fitness for you, discuss any hormone support topics of interest, and focus on your self-care while keeping you motivated to stay the course.
Get Now

Includes 3 products

  • $225/mo

Menopause Strategies for You

  • Includes 1 product

Get a Step-by-Step Menopause Action Plan personalized Just for You! First, start by scheduling the Menopause Readiness Planning call Over the next month(s), let's hash out what you're experiencing and how I can help! Week by week we will put together a plan just for you! Included: -weekly check-in calls, -follow-up texts, updates, and -weekly action plan to move you forward Click that GET NOW button to begin!
Get Now

Includes 1 product

  • Free

T2L MVP 5-Day Peek Coupon

  • 30-day access
  • Includes 1 product

Your Free 5-day PEEK into what our MVP | Gold Plan offers. It includes one (1) 30 minute one-on-one Assessment Call; one (1) week SAMPLE Meal Ideas; one (1) SAMPLE Workout Calendar. You'll also get access to one (1) Free LIVE Zoom Workout plus one (1) Free LIVE Zoom StretchFlex Yoga Session! Grab it now while Openings last!
Get Now

Includes 1 product

FAQs

You’ve got questions. We’ve got answers.

Where do I start?

Dear Friends: Start where you are! Write down the areas that you need to change. If it's food, the first step to look is at daily intake; same with exercise. We'll take small steps to help you.

Do I work on Nutrition or Exercise first?

Success will depend on your motivation to accomplish your goals. Start where you think you need the most help. If it's food choices, start with that plan; if its exercise, begin there. If it's both, we are here to help!

Do I have to follow the Meal Plan and Exercise Plan?

Yes. If you want to exceed your Health and Wellness goals, the best plan of action, that has been proven to me over and over, is to follow both plans together as closely as possible.

How long will it take for me to see results?

We all want a quick fix, right?  However, in real life quick fixes don't happen or can't be sustained. With the meal plan and exercise program that you'll be assigned, you should start seeing changes in 6 weeks, and changes to your body with in 12 weeks.

How long should do I have to stay on this plan?

This is a lifetime commitment. My hope is that you adapt to the changes and make it your new lifestyle. Remember that quick fixes don't work, let me add that if you don't embrace this new way of eating combined with exercise, your progress will not last long. Commit to this new way for the rest of your Life!

Can my T2L Gold Membership be cancelled anytime?

Yes! However, I suggest staying on the membership plan for at least 6 months. The first part of the plan (3 months) is helping you build a foundation to a healthy life, the second part (4-6 months) is ensuring that these plans are sustainable for you.